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21 to 30 of 1000 for Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mustard Greens (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g
Other sizes:
100 g - 37kcal
, 1 serving - 29kcal
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Nutrition Facts - Similar
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Cooked Greens (from Frozen)
Per 1 cup - Calories: 85kcal | Fat: 4.53g | Carbs: 9.43g | Protein: 4.91g
Other sizes:
1 oz - 14kcal
, 100 g - 51kcal
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Nutrition Facts - Similar
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Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 34kcal | Fat: 0.26g | Carbs: 4.68g | Protein: 3.39g
Other sizes:
1 oz - 6kcal
, 1 lb - 95kcal
, 100 g - 21kcal
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Nutrition Facts - Similar
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Cooked Mustard Greens (Fat Not Added in Cooking)
Per 100 g - Calories: 15kcal | Fat: 0.24g | Carbs: 2.09g | Protein: 2.24g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 23kcal
, 1 serving - 11kcal
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Nutrition Facts - Similar
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Beet Greens (Without Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 39kcal | Fat: 0.29g | Carbs: 7.86g | Protein: 3.70g
Other sizes:
100 g - 27kcal
, 1 oz - 8kcal
, 1 lb - 122kcal
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Nutrition Facts - Similar
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Turnip Greens (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 20kcal | Fat: 0.23g | Carbs: 4.36g | Protein: 1.14g
Other sizes:
1 cup of chopped - 29kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Nutrition Facts - Similar
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Dandelion Greens (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 35kcal | Fat: 0.63g | Carbs: 6.72g | Protein: 2.10g
Other sizes:
100 g - 33kcal
, 1 oz - 9kcal
, 1 lb - 150kcal
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Nutrition Facts - Similar
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Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 29kcal | Fat: 0.36g | Carbs: 5.04g | Protein: 3.06g
Other sizes:
1 oz - 5kcal
, 1 lb - 73kcal
, 100 g - 16kcal
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Nutrition Facts - Similar
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Asparagus (with Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g
Other sizes:
100 g - 18kcal
, 4 spears - 11kcal
, 1 package - 53kcal
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Nutrition Facts - Similar
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Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 39kcal | Fat: 0.64g | Carbs: 6.80g | Protein: 3.69g
Other sizes:
100 g - 30kcal
, 1 oz - 9kcal
, 1 lb - 136kcal
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Nutrition Facts - Similar
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