IHOP Jr. Protein Pancake Calories and Nutritional Information

Food Search

151 to 160 of 1000 for IHOP Jr. Protein Pancake

Per 1 pancake - Calories: 70kcal | Fat: 3.04g | Carbs: 8.89g | Protein: 1.77g
Other sizes: 100 g - 199kcal , 1 serving - 209kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Chop

Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g
Other sizes: 100 g - 317kcal , 1 medium - 304kcal , 1 large - 441kcal , more... Nutrition Facts - Similar

Beef Chow Mein or Chop Suey

Per 1 cup - Calories: 268kcal | Fat: 14.92g | Carbs: 12.17g | Protein: 22.04g
Other sizes: 100 g - 122kcal , 1 serving - 201kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Pork Chow Mein or Chop Suey

Per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Protein: 22.22g
Other sizes: 100 g - 129kcal , 1 oz - 37kcal , 1 serving - 213kcal , more... Nutrition Facts - Similar

Shrimp Chow Mein or Chop Suey

Per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Protein: 14.94g
Other sizes: 100 g - 65kcal , 1 serving - 107kcal , more... Nutrition Facts - Similar

Veal Chop (Lean Only Eaten)

Per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Protein: 18.52g
Other sizes: 100 g - 196kcal , 1 oz, with bone of cooked, lean only - 43kcal , 1 medium - 167kcal , more... Nutrition Facts - Similar

Pancakes with Fruit

Per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.27g | Protein: 0.07g
Other sizes: 1 pancake - 25kcal , 1 pancake - 40kcal , 1 pancake - 76kcal , more... Nutrition Facts - Similar

Sour Dough Pancakes

Per 1 pancake - Calories: 46kcal | Fat: 1.35g | Carbs: 7.11g | Protein: 1.23g
Other sizes: 1 pancake - 2kcal , 1 pancake - 88kcal , 1 pancake - 64kcal , more... Nutrition Facts - Similar

Cream Cheese Pancakes

Per 1 pancake - Calories: 130kcal | Fat: 10.21g | Carbs: 3.11g | Protein: 6.57g
Other sizes: 100 g - 200kcal , 1 serving - 260kcal , more... Nutrition Facts - Similar

Low Carb Pancakes

Per 1 pancake - Calories: 107kcal | Fat: 8.42g | Carbs: 2.58g | Protein: 4.90g , more... Nutrition Facts - Similar

Previous ... 10 11 12 13 14 15 16 17 18 19 20 21 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the fatsecret food diary to track your diet. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Berry Smoothie - 24 oz
	Red Velvet Latte - Hot - 16 oz
	Iced Black Tea - 24 oz
	Coffee - 12 oz
	Sushi Rice - 8 oz
	Apple Juice - 10 oz
	Large Mashed Potatoes & Gravy
	Chipotle Chicken Broth - Container
	Original Pretzel - Salted without Butter
	Milk