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11 to 20 of 1000 for Winter Gardens
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g
Other sizes:
100 g - 37kcal
, 1 oz - 10kcal
, 1 cup, NS as to variety - 89kcal
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Nutrition Facts - Similar
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Winter Squash
Per 1 cup of cubed - Calories: 39kcal | Fat: 0.15g | Carbs: 9.96g | Protein: 1.10g
Other sizes:
100 g - 34kcal
, 1 oz - 10kcal
, 1 lb - 154kcal
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Nutrition Facts - Similar
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Acorn Winter Squash
Per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Protein: 1.12g
Other sizes:
100 g - 40kcal
, 1 squash - 172kcal
, 1 oz - 11kcal
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Nutrition Facts - Similar
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Hubbard Winter Squash
Per 1 cup of cubed - Calories: 46kcal | Fat: 0.58g | Carbs: 10.09g | Protein: 2.32g
Other sizes:
100 g - 40kcal
, 1 oz - 11kcal
, 1 lb - 181kcal
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Nutrition Facts - Similar
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Spaghetti Winter Squash
Per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Protein: 0.64g
Other sizes:
1 cup of cubed - 31kcal
, 1 oz - 9kcal
, 1 lb - 141kcal
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Nutrition Facts - Similar
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Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g
Other sizes:
100 g - 52kcal
, 1 cup, NS as to variety - 127kcal
, 1 cup of acorn - 130kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g
Other sizes:
100 g - 58kcal
, 1 oz, raw, yields - 8kcal
, 1/2 acorn squash - 93kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g
Other sizes:
1 cup cubed, all varieties - 109kcal
, 1/2 acorn squash - 84kcal
, 1 oz, raw, yields - 7kcal
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Nutrition Facts - Similar
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Butternut Winter Squash
Per 1 cup of cubed - Calories: 63kcal | Fat: 0.14g | Carbs: 16.37g | Protein: 1.40g
Other sizes:
100 g - 45kcal
, 1 oz - 13kcal
, 1 lb - 204kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (Frozen)
Per 1 package (12 oz) - Calories: 194kcal | Fat: 0.34g | Carbs: 48.99g | Protein: 5.98g
Other sizes:
100 g - 57kcal
, 1 oz - 16kcal
, 1 lb - 259kcal
, more...
Nutrition Facts - Similar
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