Orca Bay Pacific Ocean Perch Calories and Nutritional Information

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11 to 20 of 1000 for Orca Bay Pacific Ocean Perch

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g , more... Nutrition Facts - Similar

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes: 100 g - 184kcal , 1 oz of boneless - 52kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more... Nutrition Facts - Similar

Orca Spice Chai (David Rio)

Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 1.00g Nutrition Facts - Similar

Ocean Perch (Supreme Choice)

Per 1-2 fillets - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Atlantic Ocean Perch (Cooked, Dry Heat)

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g
Other sizes: 100 g - 121kcal , 3 oz - 103kcal , 1 lb - 549kcal , more... Nutrition Facts - Similar

Fried Battered Perch

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Protein: 5.06g
Other sizes: 1 oz of boneless - 51kcal , 1 fillet - 103kcal , 100 g - 181kcal , more... Nutrition Facts - Similar

Cooked Perch

Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes: 1 tilapia fillet - 252kcal , 1 oz of boneless - 75kcal , 1 small - 216kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Perch

Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Protein: 5.90g
Other sizes: 1 oz of boneless - 51kcal , 1 fillet - 103kcal , 100 g - 181kcal , more... Nutrition Facts - Similar

Baked or Broiled Perch

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g
Other sizes: 100 g - 133kcal , 1 oz of boneless - 38kcal , 1 oz of boneless (yield after cooking) - 31kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

Per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.00g | Protein: 24.24g
Other sizes: 1 oz of boneless (yield after cooking) - 26kcal , 1 oz of boneless - 32kcal , more... Nutrition Facts - Similar

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