Food database and calorie counter

S&W

Garbanzo Beans (50% Less Sodium)

Nutrition Facts

Serving Size

3 1/2 x 1/2 cup (455 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

630mg

27%

Total Carbohydrate

70.00g

25%

Dietary Fiber

21.0g

75%

Sugars

10.50g

Includes 0.00g Added Sugars

Protein

24.50g

Vitamin D

0mcg

Calcium

105mg

Iron

4.90mg

27%

Potassium

840mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 25 04:51 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (14%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

420

Fat

Carbs

70g

Protein

24.5g

There are 420 calories in 3 1/2 x 1/2 cup (455 g) of S&W Garbanzo Beans (50% Less Sodium).

Calorie breakdown: 14% fat, 63% carbs, 22% protein.

Related Chickpeas from S&W:

Garbanzo Beans
Organic Garbanzo Beans

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Pinto Beans
Premium Organic Garbanzo Beans
Low Sodium Black Beans
Three Bean Blend
White Beans
Kidney Beans
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Other Types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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Other Types of Beans:

Green String Beans
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Baked Beans
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