Food database and calorie counter

R.W. Knudsen Family

2% Milkfat Small Curd Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (115 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

410mg

18%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

2mcg

Calcium

120mg

Iron

0.00mg

Potassium

150mg

Vitamin A

90mcg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Sep 25 03:07 PM

Source: fatsecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (20%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 90 calories in 1/2 cup (115 g) of R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese.

Calorie breakdown: 20% fat, 36% carbs, 44% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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Other Types of Cottage Cheese:

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Cottage Cheese (Lowfat 2% Milkfat)
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Other Types of Cheese:

American Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
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Provolone Cheese
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