Food database and calorie counter

Real Good Foods

Lightly Breaded Chicken Breast Fillets

Nutrition Facts

Serving Size

1 fillet (103 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

460mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

20.00g

Vitamin D

0mcg

Calcium

10mg

Iron

0.40mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Oct 25 05:43 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (26%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

Carbs

Protein

20g

There are 140 calories in 1 fillet (103 g) of Real Good Foods Lightly Breaded Chicken Breast Fillets.

Calorie breakdown: 26% fat, 15% carbs, 59% protein.

Related Chicken Breast from Real Good Foods:

Artichoke & Cheese Poppers
Chicken Breast Grande Enchiladas with Tomatillo Sauce
Seasoned Chicken Breast Chunks
Lightly Breaded Chicken Breast Strips

Related Chicken from Real Good Foods:

Crispy Chicken Shell Tacos
Parmesan Garlic Boneless Chicken Bites
Chicken Nuggets
Chicken Alfredo Cannelloni
Orange Chicken Bowl
Flautas - Chicken & Cheese
	find more real good foods chicken products

Other Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
	view more chicken breast nutritional info

Other Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
Chicken Drumstick
	view more chicken nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Dig Inn Winter Protein Plate
	Dig Inn Fan Faves Plate
	Dig Inn Tarragon Mustard Salmon Plate
	Dig Inn Tarragon Mustard Chicken Plate
	Dig Inn Hot Honey Chicken Bowl
	Kneaders Homemade Chicken Noodle Soup
	Kneaders Chicken Breast
	Kneaders Chicken Pesto on French Country Sandwich
	D'angelo Southwestern Chicken - Rice & Grain Bowls (Medium)
	D'angelo Double Peppercorn Chicken - Rice & Grain Bowls (1 Lb)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.