Food database and calorie counter

Quiznos

Ham, Egg, & Cheddar - Sub

Nutrition Facts

Serving Size

1 serving (156 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

145mg

48%

Sodium

820mg

36%

Total Carbohydrate

35.00g

13%

Dietary Fiber

1.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Aug 25 01:05 AM

Source: fatsecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (33%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

12g

Carbs

35g

Protein

19g

There are 320 calories in 1 serving (156 g) of Quiznos Ham, Egg, & Cheddar - Sub.

Calorie breakdown: 33% fat, 43% carbs, 23% protein.

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