Food database and calorie counter

Quaker

Quick Oats

Nutrition Facts

Serving Size

8 x 1/2 cup (320 g)

Amount Per Serving

Calories

1200

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

216.00g

79%

Dietary Fiber

32.0g

114%

Sugars

8.00g

Includes 0.00g Added Sugars

Protein

40.00g

Vitamin D

0mcg

Calcium

160mg

12%

Iron

12.00mg

67%

Potassium

1200mg

26%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 May 26 07:38 AM

Source: fatsecret Platform API

60%

of RDI*

(1200 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

1200

Fat

24g

Carbs

216g

Protein

40g

There are 1200 calories in 8 x 1/2 cup (320 g) of Quaker Quick Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Quaker:

Quakes Rice Snacks - BBQ
Oatmeal to Go Bar - Oats & Honey
Quaker Protein Rice Crisps - Tangy Barbecue
Natural Granola - Oats & Honey
Whole Grain Oats
Simply Granola Oats & Honey with Vanilla & Pecan
	find more quaker oats products

More Products from Quaker:

Chocolate Rice Cake
Rice Cakes - White Cheddar
Rice Cakes - Lightly Salted
100% Whole Grain Oatmeal
Rice Cakes - Caramel Corn
	view all quaker products

Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	view more oats nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Tim Hortons Iced Carrot Cake Oat Milk Latte - Large
	Tim Hortons Iced Carrot Cake Oat Milk Latte - Medium
	Tim Hortons Iced Carrot Cake Oat Milk Latte - Small
	Tim Hortons Carrot Cake Oat Milk Latte - Large
	Tim Hortons Carrot Cake Oat Milk Latte - Medium
	Tim Hortons Carrot Cake Oat Milk Latte - Small
	Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats
	Trader Joe's Oat Bites
	Blimpie Honey Oat Bread
	Kneaders Overnight Oats with Peanut Butter

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.