Food database and calorie counter

Quaker

Quick Oats

Nutrition Facts

Serving Size

8 x 1/2 cup (320 g)

Amount Per Serving

Calories

1200

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

216.00g

79%

Dietary Fiber

32.0g

114%

Sugars

8.00g

Includes 0.00g Added Sugars

Protein

40.00g

Vitamin D

0mcg

Calcium

160mg

12%

Iron

12.00mg

67%

Potassium

1200mg

26%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 25 04:28 AM

Source: fatsecret Platform API

60%

of RDI*

(1200 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1200

Fat

20g

Carbs

216g

Protein

40g

There are 1200 calories in 8 x 1/2 cup (320 g) of Quaker Quick Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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