Food database and calorie counter

Quaker

Quick Oats

Nutrition Facts

Serving Size

7 1/2 x 1/2 cup (300 g)

Amount Per Serving

Calories

1125

% Daily Values*

Total Fat

18.75g

24%

Saturated Fat

3.750g

19%

Trans Fat

0.000g

Polyunsaturated Fat

7.500g

Monounsaturated Fat

7.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

202.50g

74%

Dietary Fiber

30.0g

107%

Sugars

7.50g

Includes 0.00g Added Sugars

Protein

37.50g

Vitamin D

0mcg

Calcium

150mg

12%

Iron

11.25mg

63%

Potassium

1125mg

24%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Mar 26 10:42 AM

Source: fatsecret Platform API

56%

of RDI*

(1125 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1125

Fat

18.75g

Carbs

202.5g

Protein

37.5g

There are 1125 calories in 7 1/2 x 1/2 cup (300 g) of Quaker Quick Oats.

Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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