Food database and calorie counter

Quaker

Oat Muesli Date & Coconut

Nutrition Facts

Serving Size

1 serving (45 g)

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

4.90g

Saturated Fat

2.100g

11%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.2g

15%

Sugars

5.40g

Protein

4.80g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Sep 19 03:32 AM

Source: fatsecret Platform API

10%

of RDI*

(191 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (24%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

191

Fat

4.9g

Carbs

30g

Protein

4.8g

There are 191 calories in 1 serving (45 g) of Quaker Oat Muesli Date & Coconut.

Calorie breakdown: 24% fat, 65% carbs, 10% protein.

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