| Food database and calorie counter |
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Maple and Brown Sugar Protein Instant Oatmeal
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Nutrition Facts
| Serving Size |
1 packet (60 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
38.00g
14%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Includes 11.00g Added Sugars
22%
Protein
12.00g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.60mg
9%
Potassium
240mg
5%
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Last updated: 14 Mar 26 10:52 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
3g
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Carbs
38g
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Protein
12g
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| There are 220 calories in 1 packet (60 g) of Quaker Maple and Brown Sugar Protein Instant Oatmeal. |
| Calorie breakdown: 12% fat, 67% carbs, 21% protein. |
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