Food database and calorie counter

Private Selection

Mackerel Fillets

Nutrition Facts

Serving Size

1 can (75 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

1.500g

Cholesterol

40mg

13%

Sodium

300mg

13%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

17.00g

Vitamin D

4mcg

21%

Calcium

10mg

Iron

1.30mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Aug 24 05:56 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (44%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

Protein

17g

There are 140 calories in 1 can (75 g) of Private Selection Mackerel Fillets.

Calorie breakdown: 44% fat, 8% carbs, 48% protein.

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