Food database and calorie counter

Pret a Manger

Spiced Lentil & Chickpea Hot Wrap

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

Sodium

1480mg

64%

Total Carbohydrate

65.00g

24%

Dietary Fiber

5.0g

18%

Sugars

6.00g

Protein

19.00g

Vitamin D

Calcium

255mg

20%

Iron

5.00mg

28%

Potassium

593mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jul 25 11:45 PM

Source: fatsecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (40%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

530

Fat

25g

Carbs

65g

Protein

19g

There are 530 calories in 1 serving of Pret a Manger Spiced Lentil & Chickpea Hot Wrap.

Calorie breakdown: 40% fat, 46% carbs, 14% protein.

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