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Premium Orchard

Pumpkin Seeds Roasted with Sea Salt

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

7.00g

Dietary Fiber

7.0g

25%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

30mg

Iron

7.90mg

44%

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Aug 25 06:18 PM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (57%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

10g

Carbs

Protein

10g

There are 160 calories in 1/4 cup (30 g) of Premium Orchard Pumpkin Seeds Roasted with Sea Salt.

Calorie breakdown: 57% fat, 18% carbs, 25% protein.

Related Seeds from Premium Orchard:

Roasted & Salted Pumpkin Seeds
Sunflower Seeds Roasted with Sea Salt

More Products from Premium Orchard:

Fruit Nut Mix
Orchard Berry (340ml)
Yogurt Trail Mix
Orchard Fruit
Orchard Chicken Salad
	view all premium orchard products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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