Food database and calorie counter

Premier Nutrition

Protein Pancakes

Nutrition Facts

Serving Size

3 pancakes (109 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

2.000g

Cholesterol

10mg

Sodium

400mg

17%

Total Carbohydrate

27.00g

10%

Dietary Fiber

1.0g

Sugars

5.00g

Includes 5.00g Added Sugars

10%

Protein

15.00g

Vitamin D

Calcium

70mg

Iron

2.00mg

11%

Potassium

66mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Dec 25 03:16 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (16%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

3.5g

Carbs

27g

Protein

15g

There are 210 calories in 3 pancakes (109 g) of Premier Nutrition Protein Pancakes.

Calorie breakdown: 16% fat, 54% carbs, 30% protein.

Related Pancakes from Premier Nutrition:

Pancakes
Protein Pancake and Waffle Mix

More Products from Premier Nutrition:

100% Whey Protein - Chocolate Milkshake
High Protein Shake - Chocolate
Cereal
High Protein Shake - Strawberries & Cream
High Protein Shake - Vanilla
	view all premier nutrition products

Other Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Buttermilk Pancakes
Potato Pancakes
Plain Pancakes
Pancakes with Fruit
	view more pancakes nutritional info

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