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Pockets

Berry Blue Salad (Small)

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Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
557mg
24%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
10.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Apr 13 09:51 PM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
409
Fat
22g
Carbs
39g
Protein
18g
There are 409 calories in 1 salad of Pockets Berry Blue Salad (Small).
Calorie breakdown: 46% fat, 37% carbs, 17% protein.

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