Food database and calorie counter

Phillips

Salt & Pepper Calamari

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

130mg

43%

Sodium

550mg

24%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Feb 26 02:17 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (40%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

20g

Protein

10g

There are 200 calories in 3 oz (85 g) of Phillips Salt & Pepper Calamari.

Calorie breakdown: 40% fat, 40% carbs, 20% protein.

Related Seafood from Phillips:

Crab Cakes
Maryland Style Crab Cakes
Steamer Creations - Steamed Spiced Shrimp
Pasteurized Claw Crab Meat
Lump Crab Meat
Crab Rangoon
	find more phillips seafood products

More Products from Phillips:

Crispy Dim Sum
Fiber Good Gummies
Fire Roasted Mushrooms
Shrimp Toast
Sweet Chili Sauce
	view all phillips products

Other Types of Calamari:

Kelsey's Crispy Calamari
Fried Calamari
Steamed or Boiled Calamari
Baked or Broiled Calamari
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops)
Romano's Macaroni Grill Calamari Fritti
	view more calamari nutritional info

Other Types of Seafood:

Lobster
Shrimp
Crab
Clams
Mussels
Octopus
	view more seafood nutritional info

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