Food database and calorie counter

Perkins Restaurant

Shredded Monterey Jack Cheese

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.

Nutrition Facts

Serving Size

1 serving (42 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

8.000g

40%

Trans Fat

Cholesterol

45mg

15%

Sodium

260mg

11%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 29 Jun 10 10:52 PM

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

Calories

150

Fat

12g

Carbs

Protein

11g

There are 150 calories in 1 serving (42 g) of Perkins Restaurant Shredded Monterey Jack Cheese.

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Related Products from Perkins Restaurant:

Breakfast Potatoes
Two Large Fresh Eggs
Buttered Sourdough Toast
Mimosa
Buttered White Toast
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Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
American Cheese
	view more cheese nutritional info

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