Food database and calorie counter

Perkins Restaurant

Shredded Monterey Jack and Swiss Cheddar Cheese

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.

Nutrition Facts

Serving Size

1 serving (28 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

30mg

10%

Sodium

160mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 30 Jun 10 02:35 AM

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (74%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

Calories

110

Fat

Carbs

Protein

There are 110 calories in 1 serving (28 g) of Perkins Restaurant Shredded Monterey Jack and Swiss Cheddar Cheese.

Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Related Products from Perkins Restaurant:

Buttered Sourdough Toast
Hollandaise Sauce
BLT Sandwich - Half
The Everything Omelet
Coca-Cola Zero
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Other Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
	view more cheese nutritional info

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