Food database and calorie counter

Perkins Restaurant

2% White Milk - Small

Nutrition Facts

Serving Size

1 serving (339 ml)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

200mg

Total Carbohydrate

20.00g

Dietary Fiber

0.0g

Sugars

18.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 10:41 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (35%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

20g

Protein

14g

There are 210 calories in 1 serving (339 ml) of Perkins Restaurant 2% White Milk - Small.

Calorie breakdown: 35% fat, 38% carbs, 27% protein.

Related Milk from Perkins Restaurant:

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2% White Milk - Large
Chocolate Milk - Large
Fat Free Chocolate Milk
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Related Beverages from Perkins Restaurant:

Angry Orchard
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Other Types of Milk:

Milk
Low Fat Milk
1% Fat Milk
Whole Milk
2% Fat Milk
Milk (Nonfat)
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Other Types of Beverages:

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Lemonade
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