Food database and calorie counter  

Perkins Restaurant

Mashed Potatoes and Gravy

Nutrition Facts
Serving Size 1 serving (244 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
1040mg
45%
Total Carbohydrate
36.00g
13%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Feb 26 10:32 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
36g
Protein
5g
There are 210 calories in 1 serving (244 g) of Perkins Restaurant Mashed Potatoes and Gravy.
Calorie breakdown: 22% fat, 69% carbs, 10% protein.

Related Mashed Potatoes from Perkins Restaurant:

Option Mashed Potatoes & Gravy
Garlic Mashed Potatoes
Loaded Mashed Potatoes

Related Potatoes from Perkins Restaurant:

Option Tots
Homestyle - Seasoned Potato
Meat 'n Potatoes Omelet
Potato Add-on - Loaded
Option Breakfast Potatoes
Breakfast Potatoes
  find more perkins restaurant potatoes products

Related Sides from Perkins Restaurant:

Onion Tanglers
Option French Fries - 4 oz
French Fries
Green Beans & Bacon
Herb Rice Pilaf
Onions - Yellow
  find more perkins restaurant sides products

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.