Food database and calorie counter

Perkins Restaurant

Mac & Cheese

Nutrition Facts

Serving Size

1 serving (180 g)

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

11.000g

55%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

720mg

31%

Total Carbohydrate

34.00g

12%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 26 10:15 PM

Source: fatsecret Platform API

22%

of RDI*

(430 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (58%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

430

Fat

28g

Carbs

34g

Protein

12g

There are 430 calories in 1 serving (180 g) of Perkins Restaurant Mac & Cheese.

Calorie breakdown: 58% fat, 31% carbs, 11% protein.

Related Macaroni and Cheese from Perkins Restaurant:

Macaroni & Cheese
Kids' Mac & Cheese

Related Sides from Perkins Restaurant:

Sauteed Spinach
Potato Pancakes - 2 Pieces
Option French Fries - 4 oz
Baked Potato
Option Broccoli - 4 oz
Gravy - Cream
	find more perkins restaurant sides products

Other Types of Macaroni and Cheese:

Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese
	view more macaroni and cheese nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Onion Rings (Breaded and Fried)
Potato French Fries
Potato Pancakes
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
	view more sides nutritional info

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