Food database and calorie counter  

Perdue

Whole Cornish Hen

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
115mg
38%
Sodium
70mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 12 04:15 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
16g
Carbs
0g
Protein
19g
There are 220 calories in 4 oz (112 g) of Perdue Whole Cornish Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

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