Food database and calorie counter

Panera Bread

Steak & Wake on Ciabatta

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

320mg

107%

Sodium

920mg

40%

Total Carbohydrate

41.00g

15%

Dietary Fiber

2.0g

Sugars

1.00g

Protein

33.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 01 Jul 25 09:33 PM

Source: fatsecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (37%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

470

Fat

19g

Carbs

41g

Protein

33g

There are 470 calories in 1 serving of Panera Bread Steak & Wake on Ciabatta.

Calorie breakdown: 37% fat, 35% carbs, 28% protein.

Related Sandwiches from Panera Bread:

Mediterranean Veggie on Tomato Basil - Half Sandwich
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half Sandwich
Ranch Parm BLT Salad - Half
Turkey & Cheddar on Country Rustic Sourdough - Half Sandwich
Catering Chipotle Aioli for Breakfast Sandwiches
Cranberry Walnut Chicken Salad on Country Rustic - Half Sandwich
	find more panera bread sandwiches products

More Products from Panera Bread:

Asiago Cheese Bagel
Kettle Cooked Potato Chips
Cookie - Chocolate Chipper
Cinnamon Crunch Bagel
Homestyle Chicken Noodle Soup - Cup
	view all panera bread products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Roast Beef Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
	view more sandwiches nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	KFC KFC Snacker
	KFC Spicy Zinger Sandwich
	KFC Spicy Twister with Bacon
	KFC Spicy Twister
	KFC Original Twister with Bacon
	KFC Original Twister
	KFC Honey Chili Crisp Snacker
	Zoup! Half Turkey Sandwich
	Zoup! Grilled Cheese Dippers
	Zoup! Maple Bacon Ham Grilled Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.