Food database and calorie counter

Panera Bread

Asian Sesame Chicken - Half

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

510mg

22%

Total Carbohydrate

14.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Jul 25 08:07 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (47%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

12g

Carbs

14g

Protein

17g

There are 220 calories in 1 serving of Panera Bread Asian Sesame Chicken - Half.

Calorie breakdown: 47% fat, 24% carbs, 29% protein.

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Other Types of Chicken:

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Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
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