Food database and calorie counter  

Panera Bread

Asian Sesame Chicken - Half

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
510mg
22%
Total Carbohydrate
14.00g
5%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 25 08:07 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
14g
Protein
17g
There are 220 calories in 1 serving of Panera Bread Asian Sesame Chicken - Half.
Calorie breakdown: 47% fat, 24% carbs, 29% protein.

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Other Types of Chicken:

Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
  view more chicken nutritional info
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