| Food database and calorie counter |
Brand Type: Food Manufacturer |
Panamei Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Panamei:
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COD Portions
Per 1 serving - Calories: 95kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g
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Bacalao
Per 1 filet - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g
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Tuna
Per 3 1/2 oz - Calories: 110kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 24.00g
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Swai Fillets
Per 1 serving - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 15.00g
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Bacalao
Per 1 filet - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g
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Tilapia
Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g
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Seafood Medley
Per 1/2 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 19.00g
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Tuna
Per 3 1/2 oz - Calories: 110kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 24.00g
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Snapper
Per 1 portion - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 24.00g
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Mussel Meat
Per mussel meat - Calories: 70kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 12.00g
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Swai Fillets
Per 1 serving - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 15.00g
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Tilapia
Per 4 oz - Calories: 110kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 23.00g
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Bacalao
Per 1 filet - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g
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Cooked Squid
Per 1/3 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g
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Shrimp
Per 1 cup cooked - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g
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Surimi Sticks
Per 1/2 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 6.00g
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Shrimp
Per 1 cup cooked - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g
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Cooked Shrimp
Per 3/4 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 9.00g
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