Food database and calorie counter

Pampered Chef

Lemon Pepper Chicken Salad

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.500g

Trans Fat

Cholesterol

45mg

15%

Sodium

560mg

24%

Total Carbohydrate

26.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 10 05:24 PM

Source: fatsecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (36%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

290

Fat

12g

Carbs

26g

Protein

22g

There are 290 calories in 1 serving of Pampered Chef Lemon Pepper Chicken Salad.

Calorie breakdown: 36% fat, 35% carbs, 29% protein.

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Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other Types of Salads:

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