| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz (113 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
50mg
17%
Sodium
85mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
23.00g
Vitamin D
12mcg
60%
Calcium
10mg
1%
Iron
0.40mg
2%
Potassium
420mg
9%
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Last updated: 19 Nov 25 04:18 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
5g
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Carbs
0g
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Protein
23g
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| There are 140 calories in 4 oz (113 g) of Our Family Salmon Fillets. |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
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