Food database and calorie counter

Organic Great Value

Whole Flax Seed

Nutrition Facts

Serving Size

2 tbsp (13 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

70mg

Iron

2.00mg

11%

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Oct 25 09:51 AM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (62%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 80 calories in 2 tbsp (13 g) of Organic Great Value Whole Flax Seed.

Calorie breakdown: 62% fat, 22% carbs, 16% protein.

Related Seeds from Organic Great Value:

Ground Flax Seed
Chia Seeds

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Organic Great Northern Beans
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Unsweetened Coconut Flakes
Value Sprite
	view all organic great value products

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Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.