| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 sachet (31 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
400mg
17%
Total Carbohydrate
15.00g
5%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
11.00g
Vitamin D
10mcg
50%
Calcium
234mg
18%
Iron
4.00mg
22%
Potassium
391mg
8%
Vitamin A
180mcg
20%
Vitamin C
18.0mg
20%
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Last updated: 21 Oct 25 09:22 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (0%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0g
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Carbs
15g
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Protein
11g
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| There are 100 calories in 1 sachet (31 g) of Optavia Soft Pretzel Mix. |
| Calorie breakdown: 0% fat, 58% carbs, 42% protein. |
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