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on The Border

Empanadas - Shredded Chicken with Queso

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
31.00g
40%
Saturated Fat
14.000g
70%
Trans Fat
1.000g
Cholesterol
65mg
22%
Sodium
1190mg
52%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 Sep 23 09:43 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (58%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
490
Fat
31g
Carbs
32g
Protein
18g
There are 490 calories in 1 serving of on The Border Empanadas - Shredded Chicken with Queso.
Calorie breakdown: 58% fat, 27% carbs, 15% protein.

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