Food database and calorie counter

O'Charley's

Smashed Potatoes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

860mg

37%

Total Carbohydrate

44.00g

16%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Dec 25 02:04 AM

Source: fatsecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (41%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

16g

Carbs

44g

Protein

There are 350 calories in 1 serving of O'Charley's Smashed Potatoes.

Calorie breakdown: 41% fat, 50% carbs, 9% protein.

Related Mashed Potatoes from O'Charley's:

Mashed Sweet Potatoes
Smashed Potatoes - Kids

Related Potatoes from O'Charley's:

Loaded Baked Potato

Related Sides from O'Charley's:

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BLT (No Sides)
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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
	view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
	view more potatoes nutritional info

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