| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (78 g) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
340mg
15%
Total Carbohydrate
42.00g
15%
Dietary Fiber
7.0g
25%
Sugars
9.00g
Includes 6.00g Added Sugars
12%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
2.80mg
16%
Potassium
220mg
5%
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Last updated: 26 Feb 26 02:48 PM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (18%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
6g
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Carbs
42g
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Protein
20g
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| There are 290 calories in 1 package (78 g) of Oats Overnight Homestyle Waffles. |
| Calorie breakdown: 18% fat, 56% carbs, 26% protein. |
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