Food database and calorie counter

O Organics

Golden Flax Meal

Nutrition Facts

Serving Size

2 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Dec 23 10:37 AM

Source: fatsecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (65%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 2 tbsp (12 g) of O Organics Golden Flax Meal.

Calorie breakdown: 65% fat, 17% carbs, 17% protein.

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