Food database and calorie counter

Nuts.com

Chia Seeds

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

138

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

11.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

147mg

11%

Iron

3.00mg

17%

Potassium

189mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Aug 24 01:39 PM

Source: fatsecret Platform API

of RDI*

(138 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (49%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

138

Fat

Carbs

11g

Protein

There are 138 calories in 1 oz (28 g) of Nuts.com Chia Seeds.

Calorie breakdown: 49% fat, 30% carbs, 22% protein.

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