Food database and calorie counter

Now Real Food

Unsweetened Shredded Organic Coconut

Nutrition Facts

Serving Size

3 tbsp (15 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 24 06:06 PM

Source: fatsecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (85%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

10g

Carbs

Protein

There are 110 calories in 3 tbsp (15 g) of Now Real Food Unsweetened Shredded Organic Coconut.

Calorie breakdown: 85% fat, 11% carbs, 4% protein.

Related Coconuts from Now Real Food:

Organic Virgin Coconut Oil

More Products from Now Real Food:

Xanthan Gum
Raw Energy Nut Mix
Organic Golden Flax Seed Meal
Organic Raw Cacao Powder
Whole Raw Organic Cashews
	view all now real food products

Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
	view more coconuts nutritional info

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