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Newk's Express Cafe

Half Garden Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
210mg
9%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Dec 25 11:29 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (59%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
9g
Carbs
7g
Protein
7g
There are 140 calories in 1 serving of Newk's Express Cafe Half Garden Salad.
Calorie breakdown: 59% fat, 20% carbs, 20% protein.

Related Garden Salad from Newk's Express Cafe:

Garden Salad

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Caesar Salad
Half Chili Taco Salad
Pasta Salad
Chicken Salad Wrap
Newk's Favorite Salad
Chicken Salad
  find more newk's express cafe salads products

Other Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Other Types of Salads:

Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Potato Salad
  view more salads nutritional info
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