| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 teaspoons (55 g) |
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
9.60g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.800g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
6.200g
Cholesterol
14mg
5%
Sodium
116mg
5%
Total Carbohydrate
29.30g
11%
Dietary Fiber
3.1g
11%
Sugars
7.50g
Protein
10.20g
Vitamin D
4mcg
22%
Calcium
270mg
21%
Iron
4.00mg
22%
Potassium
377mg
8%
Vitamin A
214mcg
24%
Vitamin C
26.0mg
29%
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Last updated: 17 Jul 25 09:35 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
9.6g
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Carbs
29.3g
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Protein
10.2g
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| There are 251 calories in 7 teaspoons (55 g) of Nestle Resource Optimum. |
| Calorie breakdown: 35% fat, 48% carbs, 17% protein. |
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