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Nature's Table Cafe

Southwest Taco Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
760mg
33%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Includes 2.00g Added Sugars
4%
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Dec 24 03:37 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (62%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
22g
Carbs
14g
Protein
16g
There are 320 calories in 1 serving of Nature's Table Cafe Southwest Taco Salad.
Calorie breakdown: 62% fat, 18% carbs, 20% protein.

Related Salads from Nature's Table Cafe:

California Cobb Salad

More Products from Nature's Table Cafe:

Roast Beef & Cheddar Sandwich
Table Cream
Turkey Pesto Panini
Table Blend
Nature's Peaches
  view all nature's table cafe products

Other Types of Taco Salad:

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad
Sodexo Beef Taco Salad
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
  view more taco salad nutritional info

Other Types of Salads:

Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Greek Salad
  view more salads nutritional info
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