| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
tilapia fish (112 g) |
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
57mg
19%
Sodium
75mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
23.00g
Vitamin D
25mcg
125%
Calcium
11mg
1%
Iron
6.00mg
33%
Potassium
343mg
7%
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Last updated: 23 Dec 25 08:38 PM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
2g
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Carbs
0g
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Protein
23g
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| There are 109 calories in tilapia fish (112 g) of Nature's Best Tilapia Fillets. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
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