Food database and calorie counter

Mr. Hero

Potato Waffer Fries (Regular)

Nutrition Facts

Serving Size

5.7 oz (159.3 g)

Amount Per Serving

Calories

429

% Daily Values*

Total Fat

30.10g

39%

Saturated Fat

5.300g

27%

Trans Fat

Cholesterol

0mg

Sodium

617mg

27%

Total Carbohydrate

38.30g

14%

Dietary Fiber

3.3g

12%

Sugars

0.00g

Protein

3.30g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Oct 10 09:58 AM

Source: fatsecret Platform API

21%

of RDI*

(428.9 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (62%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

429

Fat

30.1g

Carbs

38.3g

Protein

3.3g

There are 429 calories in 5.7 oz (159.3 g) of Mr. Hero Potato Waffer Fries (Regular).

Calorie breakdown: 62% fat, 35% carbs, 3% protein.

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Other Types of Sides:

Fish Stick Patty or Fillet
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.