Food database and calorie counter

Member's Mark

Unsalted Whole Cashews

Nutrition Facts

Serving Size

16 pieces (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

7.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

0mg

Iron

10.00mg

56%

Potassium

4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Jul 24 07:08 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 16 pieces (28 g) of Member's Mark Unsalted Whole Cashews.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Member's Mark:

Whole Cashews with Sea Salt
Everything Seasoned Cashews
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Related Nuts from Member's Mark:

Premium Nut Mix Raw & Unsalted
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Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Peanuts
Pecan Nuts
Walnuts
Mixed Nuts
Almonds
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