Food database and calorie counter

Member's Mark

Sweet Potato Mash

Nutrition Facts

Serving Size

2/3 cup (140 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

210mg

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

11.00g

Includes 4.00g Added Sugars

Protein

1.00g

Vitamin D

Calcium

50mg

Iron

0.90mg

Potassium

290mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Nov 24 09:28 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (41%)

Protein (2%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

25g

Protein

There are 180 calories in 2/3 cup (140 g) of Member's Mark Sweet Potato Mash.

Calorie breakdown: 41% fat, 57% carbs, 2% protein.

Related Sweet Potato from Member's Mark:

Sweet Potato Casserole

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	view all member's mark products

Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
	view more sweet potato nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.