Food database and calorie counter  

Member's Mark

Steelhead Trout

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
50mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Oct 25 04:30 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
0g
Protein
21g
There are 150 calories in 4 oz (113 g) of Member's Mark Steelhead Trout.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Related Fish from Member's Mark:

Tilapia Fillet Portions
Smoked Salmon
Albacore Tuna in Water (113g)
Atlantic Salmon
Ahi Tuna Steaks
Triple Strength Fish Oil Supplement
  find more member's mark fish products

More Products from Member's Mark:

Light String Cheese
Four Peppered Turkey Breast
Premium Chunk Chicken Breast in Water (3 oz)
Nonfat Plain Greek Yogurt
Canned Chicken Breast
  view all member's mark products

Other Types of Trout:

Cooked Trout
Steamed or Poached Trout
Baked or Broiled Trout
Smoked Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
  view more trout nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.