Food database and calorie counter

Member's Mark

Seasoned Scallops

Nutrition Facts

Serving Size

4 scallops (103 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

520mg

23%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 17 06:20 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (57%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

Protein

11g

There are 140 calories in 4 scallops (103 g) of Member's Mark Seasoned Scallops.

Calorie breakdown: 57% fat, 11% carbs, 31% protein.

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Other Types of Scallops:

Fried Floured or Breaded Scallops
Baked or Broiled Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
Scallops
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Other Types of Seafood:

Lobster
Shrimp
Mussels
Octopus
Clams
Crab
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