Food database and calorie counter

Member's Mark

Parmesan Crisps

Nutrition Facts

Serving Size

20 chips (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

390mg

17%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

400mg

31%

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 20 06:22 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (64%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

12g

Carbs

Protein

14g

There are 170 calories in 20 chips (30 g) of Member's Mark Parmesan Crisps.

Calorie breakdown: 64% fat, 2% carbs, 33% protein.

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