Food database and calorie counter

Member's Mark

Monterey Rub Seasoned Salmon

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

60mg

20%

Sodium

490mg

21%

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

22.00g

Vitamin D

12mcg

59%

Calcium

20mg

Iron

0.50mg

Potassium

410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Sep 25 08:52 AM

Source: fatsecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (56%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

14g

Carbs

Protein

22g

There are 240 calories in 4 oz (113 g) of Member's Mark Monterey Rub Seasoned Salmon.

Calorie breakdown: 56% fat, 5% carbs, 39% protein.

Related Salmon from Member's Mark:

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