Food database and calorie counter

Member's Mark

Cheesy Broccoli & Cauliflower Bake

Nutrition Facts

Serving Size

1 cup (113 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

380mg

17%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

150mg

12%

Iron

0.40mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 25 02:56 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (59%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

13g

Carbs

14g

Protein

There are 210 calories in 1 cup (113 g) of Member's Mark Cheesy Broccoli & Cauliflower Bake.

Calorie breakdown: 59% fat, 28% carbs, 12% protein.

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