Food database and calorie counter

Member's Mark

Autumn Squash Soup

Nutrition Facts

Serving Size

1 cup (245 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

810mg

35%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

7.00g

Includes 13.00g Added Sugars

26%

Protein

3.00g

Vitamin D

0mcg

Calcium

85mg

Iron

1.00mg

Potassium

317mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 25 06:34 PM

Source: fatsecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (41%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

11g

Carbs

32g

Protein

There are 230 calories in 1 cup (245 g) of Member's Mark Autumn Squash Soup.

Calorie breakdown: 41% fat, 54% carbs, 5% protein.

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