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Member's Mark

Autumn Squash Soup

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
810mg
35%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 13.00g Added Sugars
26%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
85mg
7%
Iron
1.00mg
6%
Potassium
317mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 25 06:34 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (41%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
32g
Protein
3g
There are 230 calories in 1 cup (245 g) of Member's Mark Autumn Squash Soup.
Calorie breakdown: 41% fat, 54% carbs, 5% protein.

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